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西兰花是抗癌明星食物 搭配木耳可提高免疫力

发布:2014-5-13 11:52:35  来源:搜狐网  浏览次  编辑:佚名

西兰花拌木耳

  SHICAI:XILANHUA200KE,MUER10KE,DASUAN4BAN,ZHIMASHAOXU,XIANGCU、ZHIMAYOU、HUAJIAOLI、SHIYONGYOUSHILIANG

  ZUOFA:JIANGHEIMUERYONGSHUIPAOFAHOUXIJING,QUDIHOUFANGRURESHUIZHONGZHUOTANGSHU;XILANHUAZECHENGXIAODUO,XIJINGHOUZHUOTANGYIFENZHONGHOULAOCHU。ZHUOTANGHAODESHUCAIGUOLIANGSHUIHOULIGANSHUIFENBEIYONG,DASUANQIESUANMOHOUZHIYUZHUOTANGHAODESHUCAISHANG。QUCHAOGUO,FANGRUSHAOXUSHIYONGYOU,YOUREZHI7CHENGSHISARUHUAJIAOLI,FANCHAOHUAJIAOLIZHIZHICHAOCHUXIANGWEI,JIANGHUAJIAODAIYOUYITONGJIAOZAISUANMOSHANG。JIASHAOXUZHIMA、XIANGCUDIAOWEIHOUJIKESHIYONG,ANZHAOKOUWEIHAIKEJIARUSHAOXUBAISHATANG。

  YINGYANGTISHI:XILANHUAHANYOUFENGFUDEYINGYANGSU,BAOKUOWEISHENGSU、KUANGWUZHIDENG,DANXILANHUAZAIGUOJISHANGZUIZHUMINGDEHAISHITADEKANGAIZUOYONG。JUMEIGUOYINGYANGXUEJIAYANJIU,CAIHUANEIHAIYOUDUOZHONGYINDUOYANSHENGWU,CIHUAHEWUYOUJIANGDIRENTINEICIJISUSHUIPINGDEZUOYONG,KEYUFANGRUXIANAIDEFASHENG。CIWAI,YANJIUBIAOMING,XILANHUAZHONGYUFANGAIZHENGZUIZHONGYAODECHENGFENSHI“LUOBULIUSU”,ZHEIZHONGWUZHIYOUTIGAOZHIAIWUJIEDUMEIHUOXINGDEZUOYONG,BINGBANGZHUAIBIANXIBAOXIUFUWEIZHENGCHANGXIBAO。

  MUERTONGYANGYEJUYOUKANGAIDEGONGXIAO,YANJIUFAXIANMUERZHONGHANYOUDEMUERDUOTANGJUYOUKANGZHONGLIUGONGNENG,TONGSHIMUERZHONGHAIHANYOUJIAODUODETIEHEKERONGXINGSHANSHIXIANWEI,YOULICUJINCHANGDAOJIANKANG,ZENGQIANGMIANYILI,YUFANGQUETIEXINGPINXUE,KEYISHUOSHIYIZHONGHEISEZHENPIN。

  补充阅读:三分之一癌症与饮食有关

  ZHONGSUOZHOUZHI,SUIZHERENMENDUIAIZHENGDEZHONGSHI,WANGLUOSHANGLIUCHUANLEZHUDUOSHUZISHIDE“KANGAISHIPU”、“KANGAIYINSHIBAODIAN”,SHENZHIHAOCHENGKEYIYONG“YANGSHENGFAQINGCHUAIXIBAO”。DUICI,《ZHONGGUOKEXUEBAO》JIZHECAIFANGLEZHONGGUOJIBINGYUFANGKONGZHIZHONGXINYINGYANGYUSHIPINANQUANSUOYANJIUYUAN、ZHONGGUOGONGCHENGYUANYUANSHICHENJUNSHIHEZHONGGUONONGYEDAXUESHIPINXUEYUANYINGYANGYUSHIPINANQUANXIFUJIAOSHOUFANZHIHONG,SHOUFANGZHUANJIAJUNBIAOSHI,ZHEIXIESHUOFABINGMEIYOUSHUOFULI。

  SANFENZHIYIAIZHENGYUYINSHIYOUGUAN

  WANGLUOLIUCHUANSANFENZHIYIDEAIZHENGYUYINSHIYOUGUAN,ZHEIGEGUANDIANBINGFEISONGRENTINGWEN。《ZHONGGUOKEXUEBAO》JIZHEZAIXIANGCHENJUNSHIQIUZHENGSHI,DEDAODEDAANSHIKENDINGDE。

日照股票开户  MUQIANYIJINGBIJIAOMINGQUEDEDUIRENLEIZHIAIDEWUZHIYOUXUNZHISHIWUZHONGDEDUOHUANFANGTING,JIANZHASHIWUZHONGDEBENBINGBI,AZHISHIWUZHONGDEYAXIAOAN,HAIYOUMEIBIANSHIWUZHONGDEHUANGQUMEISUDENGDENG。

  ERYUSHIWUZHONGDEZHIAIWUGUANXIBIJIAOMIQIEDEAIZHENGZHUYAOSHIXIAOHUAXITONGDEAIZHENG,BIRUWEIAI、CHANGAI、GANAI、SHIDAOAIDENG。SHIWUZHONGRUGUOYOUZHIAICUAICHENGFEN,ZUIXIANSHIDUIXIAOHUADAOZAOCHENGSUNHAI。

  CIWAI,HAIYOUYANJIURENWEI,GAOZHIFANGYUGAORELIANGDEYINSHIYURUXIANAI、ZIGONGNEIMOAI、LUANCHAOAI、QIANLIEXIANAIHEDANNANGAIDEFASHENGYEYOUYIDINGDEGUANLIAN。HOUAI、KOUQIANGAIZEYUXIYAN、XUJIUMIQIEXIANGGUAN。

  “DANSHI,WOYIZHIFANDUIRENMENSUOSHUODEMOUZHONGSHIWUHUIZHIAI,MUQIANHAIMEIYOUKEXUEZHENGJUKEYIZHENGMING。SHISHISHANG,ZHENZHENGYOUHAIDESHISHIWUZHONGSUOHANDEYIXIECHENGFEN,WOMENSUOSHUODEZHIAIWUZHIDESHIZHEIXIECHENGFEN。”CHENJUNSHIBIAOSHI,“CHUFEISHIXIANGXIANYUZHEIYANGDEJITESHUDESHIWUKEYISHUOSHIZHIAISHIWU。”

日照股票开户  JULEJIE,ZAISHIJIEWEISHENGZUZHIHELIANHEGUOLIANGNONGZUZHILIANHEZHUANJIAZUFABUDE《SHANSHI、YINGYANGYUMANXINGBINGFANGZHI》ZHONG,ZHONGSHIXIANYUQUESHIWEILIEQIZHONG。BIYANAISHIYIZHONGFASHENGLVHENDIDEAIZHENG,DANZAIGUANGDONGDEMOUXIEDIQUBIYANAIDEFASHENGLVYIDUGAODASHIWANFENZHIWUSHI。ERZAIZHONGDUO“BINGLI—DUIZHAO”DIAOCHAZHONGFAXIAN,ZAINEIXIEDIQUYOUQISHIERTONGSHIDAISHIYONGXIANYUSHIYOUFABIYANAIDEXIANZHUYINSU。

  JINGUANRUCI,CHENJUNSHIZHICHU,WOMENMEITIANSUOCHIDEGEZHONGGEYANGDESHIWULIMIAN,DUODUOSHAOSHAODOUHUIHANYOUYIXIEZHIAIWUZHI,ZHEIBINGBUKEPA。YINWEIZHIAIWUZHIBIXUYAOJILEIDAOYIDINGDELIANG,CAIHUIDUIRENTICHANSHENGYINGXIANG,OUERCHIXIEXUNKAODE、AZHIDE、YOUZHADESHIWU,BINGBUSHIWANQUANBUKEYI,ZHISHIBUJIANYIDUOCHI。

日照股票开户  “SHISHISHANG,SANFENZHIYIDEAIZHENGYUYINSHIYOUGUAN,ZHUYAOZHIDESHIZHENGTISHANSHIDEDAPEIYOUWENTI,ERBUSHISHUOCHILEMOUZHONGSHIWUJIUHUIZHIAI。”CHENJUNSHIJIESHI,SUIZHESHENGHUOSHUIPINGDEGAISHAN,CONGYIZHIWUXINGSHIWUWEIZHUDEYINSHIJIEGOU,BIANCHENGLEYIDONGWUXINGSHIWUWEIZHUDEYINSHIJIEGOU,CONGERZENGJIALEHUANAIDEFENGXIAN,ZHEISHIYOUCHONGZUDEZHENGJUDE。

  流行病学调查支持食物可以防癌

  JIRANSHIWUZHONGYOUZHIAIDEWUZHI,ZIRANYEJIUYOUFANGAIDEWUZHI。NEIME,NAXIESHIWUKEYIJIANGDIHUANAIDEFENGXIANNI。

日照股票开户  CHENJUNSHIGAOSU《ZHONGGUOKEXUEBAO》JIZHE,WUGUZALIANGKEYIYUFANGCHANGAIDEZHENGJUJIUBIJIAOCHONGFEN。

  JULEJIE,FABIAOZAI《YINGGUOYIXUEZAZHI》SHANGDEYIXIANGYANJIUFAXIAN,ZENGJIAXIANWEISHERU,YOUQISHIGUWUXIANWEIHEQUANGUWU,YOUZHUYUYUFANGJIECHANGZHICHANGAIZHENG。QUANGUWUSHIPINBAOKUOQUANGUWUMIANBAO、CAOMI、GULEI、YANMAIZHOUHEMAIPIANZHOU。YANJIURENYUANRENWEI,ZAISHANSHIZHONGJIARUSANFENQUANGUWUSHIWU(MEIRI90g)NENGJIANGHUANJIECHANGZHICHANGAIZHENGDEFENGXIANJIANGDI20%。

  CIWAI,CHENJUNSHIBIAOSHI,DUOCHIFEIDIANFENLEISHUCAI、SHUIGUODUIYUYUFANGAIZHENGDEZUOYONGYESHIDEDAOLEYIZHIRENKEDE。

  FANZHIHONGZAIQIBOKEZHONGJIUTIDAO,YELVSUDESHERULIANGYUDUOZHONGAIZHENGDEFENGXIANCHENGXIANFUXIANGGUAN。2006NIANHELANDEYIXIANGLIUXINGBINGXUEYANJIUBIAOMING,ZAINANXINGCHENGNIANRENDANGZHONG,YELVSUSHERULIANGYUEGAO,JIECHANGAIDEFENGXIANJIUYUEXIAO;ERXUEHONGSUSHERULIANGYUEGAO,JIECHANGAIDEFENGXIANJIUYUEDA。LINGYOUYANJIUFAXIAN,ZAISHIYANDONGWUDASHUDACHANGZHONG,YELVSUNENGJIANGDIXUEHONGSUDEXIBAODUZUOYONGHECUJINXIBAOYICHANGZENGZHIDEZUOYONG。

日照股票开户  ERCHULECHANGAIZHIWAI,FANZHIHONGTIDAOLVYECAIDUIRUXIANAI、GANAIHEPIFUAIYEDOUYOUBAOHUZUOYONG。QIZHONGYOUYANJIUQUERENLVYESHUCAILITEBIEFENGFUDEYESUANKENENGSHIYIZHIRUXIANAIFASHENGDEYIGEZHONGYAOYINSU,ERDUIYUGANAIFABINGYOUZHONGYAOZUOYONGDEHUANGQUMEIDUSU,HEYELVSUZHIJIANYEYOUYIXIEWEIMIAODEGUANXI——YELVSUKEYIDADAJIANGDITADEZHIAIWEILI。

日照股票开户  DANGRAN,SHUCAIDANGZHONGYOULIYUYUFANGJIBINGDEYINSU,JUEBUJINJINSHIYIGEYELVSU。WOMENRENTISUOXUDEWEISHENGSUAHEWEISHENGSUCDADUODOUSHIYOUSHUCAILAITIGONGDE。YANJIUXIANSHI,WEISHENGSUABAOHANWEISHENGSUAYUAN(β-HULUOBUSUDENG)KEYIWEICHISHANGPIXIBAODEZHENGCHANGFENHUA,DUIXUDUOAIZHENGDOUJUYOUBAOHUZUOYONG,TEBIESHIFEIAI。WEISHENGSUCKEYIZUDUANN-YAXIAOJIHUAHEWUHECHENG。CIWAI,DASUAN、HULUOBU、YANGCONGDENGSUOHANYOUDEWEILIANGYUANSUZHONGDEXI,ZAIAIXIBAOSHENGZHANGGUOCHENGZHONGYOUYIZHIZUOYONG。

  ZAIRU,LIUDAIPUTAOTANGGANSHISHIZIHUAKEZHIWUZHONGTEYOUDECISHENGDAIXIECHANWU,LIUGANDEJIANGJIEWUZHIKEYIYIZHIDUOZHONGZHIAIWUYOUFADEAIZHENG。DUONIANDELIUXINGBINGXUEDIAOCHAXIANSHI,JINGCHANGSHIYONGSHIZIHUAKESHUCAIJUMINDEWEIAI、SHIGUANAIHEFEIAIDEFABINGLVJIAODI。MEIGUOSHANSHI、YINGYANGYUAIWEIYUANHUISUOZHIZUODEFANGAIZHINANZHONG,JIANGDUOCHISHIZIHUAKESHUCAILIEWEIQIZHONGYAODEYITIAO。

  范志红在接受《中国科学报》记者采访时表示,多吃蔬菜、水果可以有效预防癌症是根据大量人群的前瞻性研究和流行病学数据得出的,这是全世界公认的,没有什么可以质疑的。

 

食物防癌重在膳食搭配

日照股票开户  DANSHI,ZHENDUIWANGLUOSHANGLIUCHUANDEGEZHONGKANGAISHIPU,DONGZHEJINGQUEDAOKE,SHIFOUYOUKEXUEYIJU?

日照股票开户  LIRU,LVCHAFANGAISHIYIZHONGBIJIAOLIUXINGDESHUOFA。DANSHI,JINGGUOFDA(MEIGUOSHIPINYAOPINJIANDUGUANLIJU)RENZHENG,RENWEIZHISHI“YOUYIXIE”YANJIUXIANSHILE“KANGAI”DEZUOYONG,DANSHIZHENGJUHAIBUGOUZHICHIJIELUN。SHISHISHANG,MUQIANWEIZHI,MEIYOUYIZHONGSHIWUDEDAORENZHENG,KEYIBEICHENGZHIWEI“KANGAISHIPIN”。

日照股票开户  FANZHIHONGRENWEI,FANGAIHEKANGAIYANGEYIYISHANGLAISHUOHAISHIYOUQUBIEDE,FANGAIZHIDESHIKEYIJIANGDIHUANAIDEFENGXIAN,ERKANGAIGENGQINGXIANGYUXIAOCHUAIZHENG,YIBANZHIDESHIYAOWU。YINCI,“KANGAISHIPU”DESHUOFABENSHENJIUBINGBUKEXUE。

  “ERJIBIANSHIFANGAI,AIZHENGDEFASHENGSHIDUOZHONGYINSUZONGHEZUOYONGDEJIEGUO。JIUXIANGMEIYOURENHEYIZHONGDANYIDESHIWUHUIDAOZHIAIZHENGYIYANG,YEBUCUNZAIRENHEYIZHONGDANYIDESHIWUNENGGOUBAOZHENGRENMENBUDEAIZHENG。”CHENJUNSHIBIAOSHI,YINCI,CONGKEXUEDEJIAODU,BUTUIJIANRENHEYIZHONGJUTIDEKANGAISHIWU,ERSHIJIANYIYISHIYONGSHUCAI、SHUIGUO、QUANGUWUYIJIDOULEIWEIZHU。

  “MUQIANSHEHUISHANGCUNZAIYIZHONGCUOWUDERENZHI,JIUSHIBASHIWUHEYAOHUNWEIYITAN。SHISHISHANG,RENHESHIWUDOUSHITIDAIBULEKANGAIYAOWUDE。”FANZHIHONGZHICHU,“DUIYUYIJINGHUANYOUAIZHENGDEBINGRENLAISHUO,SHIWUBINGBUNENGQIDAOZHILIAOJIBINGDEZUOYONG,ERSHIFUZHUZHILIAO。YIFANGMIANBIMIANAIZHENGDEFUFA,CONGYINSHIFANGMIANJIANSHAOZHIAIDEFENGXIANYINSU,LINGYIFANGMIANBAOZHENGZUGOUDE、JUNHENGDEYINGYANG。”

  CIQIAN,YOUMEITIBAODAOTICHULEZHEIYANGYIGEGUANDIAN:KANGAISHOUXIANSHIBUCHISHENME,ERBUSHIYAOCHISHENME。DUICI,SHOUFANGZHUANJIAJUNBIAOSHI,CONGYUFANGAIZHENGDEJIAODU,BUCHISHENMEHECHISHENMETONGDENGZHONGYAO,BUCUNZAINAGEGENGZHONGYAODESHUOFA。

  CHENJUNSHIQIANGDIAO,SHIWUFANGAIZHIDESHIBAOZHENGJIANKANG、HELIDESHANSHIDAPEIMOSHI。ERDUIYUZHEIZHONGMOSHI,SHICUNZAIKEXUEFANGANDE。SHIJIEAIZHENGYANJIUJIJINHUICHUBANDEZHUANJIABAOGAO《SHANSHI、YINGYANGYUAIZHENGYUFANG》ZHICHU:YAOBIMIANHANTANGYINLIAO。XIANZHISHERUGAONENGLIANGMIDUDESHIWU(YOUQISHIGAOTANG、DIXIANWEI、GAOZHIFANGDEJIAGONGSHIPIN);DUOCHIGEZHONGSHUCAI、SHUIGUO、QUANMAIHEDOULEI;XIANZHIHONGROU(ZHUROU、NIUROU、YANGROU)SHERU,BIMIANJIAGONGDEROUZHIPIN;XIANZHIYANASHIPINHUOYONGYANJIAGONGDESHIPIN;BUYONGSHANSHIBUCHONGJIYUFANGAIZHENG;AIZHENGHUANZHEZHILIAOHOUYINGGAIZUNXUNAIZHENGYUFANGDEJIANYI。

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